Calculate the amount of L-Carnitine in your diet - with the L-Carnitine calculator!
The L-Carnitine calculator provides the answer on questions such as:
How much L-Carnitine can be found in 200 grams of lamb or 100 grams of vegetables?
How much L-Carnitine have I received from my diet today?
Meat
beef goulash
broiler
chicken breast
cooked ham
corned beef
duck breast
duck liver
fillet of lamb
fillet of pork
ground beef
ham sausage
haunch of hare
haunch of lamb
haunch of turkey
haunch of venison
hen’s egg
horse
kangaroo steak
leg of chicken
ostrich
pigeon breast
pork
pork cutlet
pork goulash
pork liver
rabbit
reindeer steak
roast beef
saddle of wild boar
sausage
smoked minced pork sausage
smoked, rolled fillet of ham
turkey fillet
veal cutlet
venison
wiener sausage
+
Fish + Seafood
cliff oyster
coalfish
crawfish (tail)
cuttlefish
eel (smoked)
herring (fillet)
herring (fried)
king prawns
lobster (body)
mackerel
monkfish
mussels
pike
plaice
prawn/crab
salmon
sea bass
shellfish
sole
trout
tuna
wild salmon
+
Vegetables + Fruit
almond
apples, pears
avocado
bananas
beans
broccoli
carrots
cauliflower
cherries
cucumber
eggplant
fennel
hazelnut
kiwi
lemon, orange
lettuce
mushrooms
peach
peas
pepper
plums
potatoes
sweetcorn
tomatoes
walnut
zucchini
+
Dairy Products + Other
beer
brie cheese
butter
buttermilk
camembert cheese
cola
condensed milk
cottage cheese
cream
cream cheese
creme fraiche
curd cheese
edam cheese
feta cheese
goat’s cheese
gorgonzola
hard cheese
ice cream
margarine
milk
mozzarella cheese
pasta
rice
wheat bread
whey
yeast
yoghurt
+
Food list:
The total L-Carnitine provided by
all foods in this list is
0
mg
Delete results
Your quick and easy way to calculate the L-Carnitine content:
Choose your food of interest from the food groups.
Click on the "+" button right next to the food to include it in your list.
Type in the amount of your chosen food in grams (max 9999 g) and press "Enter" on your keyboard.
Option: repeat this procedure to add (+) further foods to your list (max. 30) to get the total L-Carnitine content of a meal or your daily intake.
Ready? All quantities added? Clearly arranged you will find the total amount of L-Carnitine provided via your food choices in the list.